An individual can have higher risks of developing anaemia and acquiring damages on their nervous system if they have a very low intake of vitamin B-12. B12 sources can be found reliable with B12 fortified foods including a few plant milks, soy products, breakfast cereals, as well as B12 supplements. However, vitamin B12 is micro-organism-based [...]

Copyright 2006 Sylvia Riley
The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal foods, processed and refined ingredients.
In the ever-hungry quest for new fads and health panaceas, the raw food diet, with adherents such as Woody Harrelson and Donna [...]

A vegan is a person who avoids as far as possible the use of any animal products for nourishment or for any other purpose.
Depending on one’s level of commitment this can include not using certain medicines because they are tested for safety on animals. A Vegan will not buy or use animal products whether [...]