One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger. Heating food above 105 degrees Fahrenheit destroys the enzymes as [...]

There is endless information out there about Vegan and Vegetarian Living these days, but what is the difference between a vegan and simply a vegetarian. Or what about nutrients? how on earth do vegans and vegetarians get their nutrients if they are not eating meat anyway? Well you’d be surprised how easily it actually is [...]

If you are in the habit of eating raw food such as a half cooked medium rare steak, then you should be aware of the dangers that this may pose. The raw food that you consume may just contain Escherichia coli (or simply E. coli). This strain of bacteria resides in your lower intestines, known [...]