The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self. The raw food diet is [...]

I know proteins are considered the number one ingredient in our diet. I know a lot of people believe that meat is the major protein source. Now, let’s look at the reality and the facts, for a change. It is not true that protein from meat, fish, milk or eggs is superior to protein from [...]

To put it quite briefly and to the point, research is showing that as a dietetic choice for losing weight, raw vegan daily menus are the most effective for nutrition while shedding the pounds. Why? Well, simply because they are the most natural, most biologically safe and the most efficient for bringing about weight loss [...]