I know proteins are considered the number one ingredient in our diet. I know a lot of people believe that meat is the major protein source. Now, let’s look at the reality and the facts, for a change. It is not true that protein from meat, fish, milk or eggs is superior to protein from [...]

To put it quite briefly and to the point, research is showing that as a dietetic choice for losing weight, raw vegan daily menus are the most effective for nutrition while shedding the pounds. Why? Well, simply because they are the most natural, most biologically safe and the most efficient for bringing about weight loss [...]

Many people think vegan diets are not healthy and that becoming a vegetarian means that you will have to follow a strict vegan diet and miss out on all the fantastic tastes that non-vegetarians get to enjoy.Is this true? Here are some eating healthy tips that will prove those people wrong. Tip #1: Eat apricots [...]