Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the raw food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit.

To most people, salads mean “healthy,” and that’s it. But this recipe book introduces you to a world of salads and dressings that taste so good, you’d be willing to have them as your main course! Great salads are all about the dressing, and these dressing recipes will make it so easy for you to introduce more vegetables into your diet, that you won’t even need to think about the dramatic health benefits. You’ll just be thinking about how good they taste!

This raw food vegan recipe book includes:

74 recipes, including:

31 Dressings

37 Salads

A “Raw Basics” introduction to raw food (with 6 basic “must have” recipes) for people who are new to the subject.
Customer Review: Salad & Dressing Fiesta!
Who says salads have to be boring? I used to. Wow, was I wrong. Kristen has certainly changed my perception of what a salad should be. I love how she uses a combination of different ingredients (veggies, seeds, nuts, sprouts, herbs and seasonings) in both her salads and dressings. It’s like a party in a bowl. A few of my favorites are the Carrot Celery Celebration, Taboul-Live, Rockin Kale, Sprout Power Mix and the Dazzling Italian Shredded Cabbage.

One of my favorite things about this book is the variety of dressings. There are 31 unique and delicious recipes to choose from that are guaranteed to liven up any salad. The Secret Garden Herb and Latin American Fiesta Vinaigrette are a couple of my favorites and the Jamaican Me Hot and Crazy dressing will knock your socks off! Kristen really knows how to kick up the flavor of salads and veggies with her dressings.

She offers such an amazing selection of salads and dressings that I never get bored and always look forward to making the next one. Plus, they are filling, taste fantastic and are super nutritious.

Customer Review: Salads made fun and too good for words!
As I was going RAW… I thought of it as all salads and nuts and that was the RAW lifestyle. Well if I would have had this book when I was first learning about RAW and while complaining about the salads… I would have been way more than happy to make my everyday lifestyle all about the salads. Kristen has shown me in this amazing book, that salads can be fun! With fun salad recipes and phenominal dressing to top the peaks of my salads…. I could live on this book. I have turned my family into Salad loving herbivores and forever our health and lifestyles are changed. I love the dressings. I prepare them and take them along with me to share with friends and family at gatherings Buy Now