Raw Food: Transform your fridge
Mar 17th, 2010 | By Admin | Category: Raw Food Diet TipsYou don?t have to give up all the foods you?re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It?s at the grocery store, of course. Even if you?re at a good weight and pretty healthy, take a tip from dieters. Go shopping with a list and don?t go to the grocery store hungry. Make sure this shopping trip you can resist those Oreos and potato chips.
You don?t have to give up all the foods you?re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It?s at the grocery store, of course. Even if you?re at a good weight and pretty healthy, take a tip from dieters. Go shopping with a list and don?t go to the grocery store hungry. Make sure this shopping trip you can resist those Oreos and potato chips.
Clean out your refrigerator and your cabinets. Throw out the half-empty bags of snack foods. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. Out of sight, out of mind.
Do stock up on dried fruits and nuts for snacking. Transform your kitchen from a processed food haven to a healthy kitchen. Invest in a good juicer. Clean out those crisper drawers to get them ready for an influx of new organic and raw foods.
Load up on fresh fruits, vegetables and whole grains. If you can?t give up meat and fish, consider getting super fresh tuna that you can just sear and serve with sesame seeds and a small amount of soy sauce. (I?m getting hungry just thinking about this!)
Make eating this way fun. Invest in those big, white square dishes that are good for serving sushi. It?s easier to arrange small portions of different foods that way. And getting new white dishes will be symbolic of this new
, purer way of eating.? Get some good chopsticks so you can take your time eating. This is really fun!
Go to a bookstore and get a cookbook or a food book so you can learn about eating raw foods. Buy a big vase and a bunch of sunflowers to symbolize letting the sun into your diet.
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ABOUT THE AUTHOR
The Raw food lifestyle has been a great journey for us. We feel so energized and clear-minded, plus my husband and I both released a significant amount of weight! Our experience has led us to believe that going Raw is only going half the way there. Totally giving up ALL animal protein has made a huge difference in our lives. Raw nutritious food AND eliminating all animal protein has made all the difference. Why go half way, we are not designed to eat animal flesh, just look at our physiology. We do not have the teeth or digestive tract of meat eaters, our bodies are designed solely for plant material.
Accessing nutrient dense foods has been our greatest benefit. We use Raw Certified Organic Alfalfa Leaf Powder and Raw Certified Organic Olive Leaf Powder in our Phil’s Ultimate Breakfast. The recipe and the powders are available on the website http://www.suedehills.com or the blog http://apps.steviasweetsuccess.com/Blog