Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body’s chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what [...]

I am writing to give some perspective on the value of fresh, raw food in our daily diet, and to promote a resource I have made available for download: a raw food diet book. I believe that there is some good promotion of these raw foods, namely, fruits, vegetables, nuts, and seeds, but some of [...]

When you ask anybody ?what are the most healthy foods in the world?? they will answer ??fresh fruits and vegetables?. Then ask them how much do they eat and most will say not many or none. The majority of Americans are eating the standard American diet (S.A.D.). The sad diet includes way to many processed [...]