When you ask anybody ?what are the most healthy foods in the world?? they will answer ??fresh fruits and vegetables?. Then ask them how much do they eat and most will say not many or none. The majority of Americans are eating the standard American diet (S.A.D.). The sad diet includes way to many processed [...]

I am writing to give some perspective on the value of fresh, raw food in our daily diet, and to promote a resource I have made available for download: a raw food diet book. I believe that there is some good promotion of these raw foods, namely, fruits, vegetables, nuts, and seeds, but some of [...]

When you ask anybody ?what are the most healthy foods in the world?? they will answer ??fresh fruits and vegetables?. Then ask them how much do they eat and most will say not many or none. The majority of Americans are eating the standard American diet (S.A.D.). The sad diet includes way to many processed [...]