There is endless information out there about Vegan and Vegetarian Living these days, but what is the difference between a vegan and simply a vegetarian. Or what about nutrients? how on earth do vegans and vegetarians get their nutrients if they are not eating meat anyway? Well you’d be surprised how easily it actually is [...]

A vegan is a person who avoids as far as possible the use of any animal products for nourishment or for any other purpose. Depending on one’s level of commitment this can include not using certain medicines because they are tested for safety on animals. A Vegan will not buy or use animal products whether [...]

If you recently started reading about vegetarian diets, you have probably read all sorts of strange vegetarian terms and categories like “vegan,” “ovo-lacto vegetarian,” and “semi-vegetarian.” You probably wondered what the big deal was. Afterall, what is so conceptually tough about not eating meat? If you recently started reading about vegetarian diets, you have probably [...]