The great thing about raw food is that there are so many benefits. In my last article, I wrote specifically about the fiber and enzyme benefits. In this article, I will address the water benefit and the antioxidant benefits that raw foods so richly supply. The water content of raw food, especially that of fruits [...]

Many people have heard of juice fasts as a means of detoxifying the body. Followers of a raw foods regimen also include juices as part of their nutrition. Nearly anything can be juiced ? fruits and vegetables, primarily. It?s a form of concentrated nutrition. Some raw foodists drink only fresh fruit juices. Many people have [...]

With all the concern in today’s market for antioxidants and anti-aging products, I have not read much about this topic: Vitamin A as an antioxidant, and animal sources vs. raw food sources. I have only read that it is an antioxidant, and that people usually take it in pill form. Today I am going to [...]