As its name implies, a raw food diet is based on consuming unprocessed organic or whole plant-based foods. At least 75% of the food remains uncooked. The diet includes foods like fresh fruits and vegetables. Raw foods usually contain essential food enzymes in higher quantity than in cooked food. A raw food diet brings out [...]

  Taking The Mystery Out Of The Raw Food Diet Submitted By: Diana Walker     What?s all the excitement about raw food diets? Well if your idea of a good meal is a vegetable laden salad and you relish the crisp textures of fresh fruit and the tastiness of nuts, you just might be [...]

When I first got into raw food back in 1993 there weren’t a lot of myths floating around as there weren’t many raw foodists or raw food philosophies floating around either! Since then my, how things have changed! There’s more books, resources, foods, theories, promoters, restaurants – you name it, there’s more of it! And [...]