You can get plenty of calcium from green leafy vegetables; cow?s milk isn?t the best for your body. For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements.? If the body assimilates more than the needed intake of calcium, it will flush [...]

Everything old is new again. Long ago food did not contain so many preservatives and chemicals and crops were not routinely sprayed with chemicals and fungicides. As the public is becoming aware of the negative effect of chemicals on them and the environment, organic foods are gaining in popularity. Organic foods are those which are [...]

As with most dietary questions, vegans are split on the issue of dairy products – not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed. As with most dietary questions, vegans are split on the issue of dairy products – not so [...]