When I first got into raw food back in 1993 there weren’t a lot of myths floating around as there weren’t many raw foodists or raw food philosophies floating around either! Since then my, how things have changed! There’s more books, resources, foods, theories, promoters, restaurants – you name it, there’s more of it! And [...]

When I first got into raw food back in 1993 there weren’t a lot of myths floating around as there weren’t many raw foodists or raw food philosophies floating around either! Since then my, how things have changed! There’s more books, resources, foods, theories, promoters, restaurants – you name it, there’s more of it! And [...]

Going raw don’t sound that bad at all. The raw diet, as its name implies, is based on eating all-natural foods that are unprocessed and plant-based that should least be 75 percent uncooked. Raw and living foods contain essential food enzymes – raw nuts, fruits, and various varieties of beans are just few examples of [...]