I am writing to give some perspective on the value of fresh, raw food in our daily diet, and to promote a resource I have made available for download: a raw food diet book. I believe that there is some good promotion of these raw foods, namely, fruits, vegetables, nuts, and seeds, but some of [...]

Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn?t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce [...]

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Because cooking takes so many nutrients and vitamins OUT of food, you automatically [...]