Have you bought the idea that a completely raw food diet is the ultimate, most logical, best diet for all humankind, no matter where they live in the world? (Like eskimos eating watermelon…) It seems to me that it’s the implied idea transmitted by many raw-foodists, raw food website, books and seminars. The idea is: [...]

Are there more vitamins in a raw food diet? People say: raw vegetables contain more vitamins than cooked. It is true: when you cook the vegetables, the vitamins are lost. One part of them is dissolved in the fluid and another part is destroyed by heat. On the other hand, the walls of the cells [...]

Have you bought the idea that a completely raw food diet is the ultimate, most logical, best diet for all humankind, no matter where they live in the world? (Like eskimos eating watermelon…) It seems to me that it’s the implied idea transmitted by many raw-foodists, raw food website, books and seminars. The idea is: [...]