Are there more vitamins in a raw food diet? People say: raw vegetables contain more vitamins than cooked. It is true: when you cook the vegetables, the vitamins are lost. One part of them is dissolved in the fluid and another part is destroyed by heat. On the other hand, the walls of the cells [...]

Does moving to a raw foods diet mean never eating hot food again? No, it doesn?t. Sometimes you want something hot. Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice probably won?t cut it for most of us. Does moving to a raw [...]

Does moving to a raw foods diet mean never eating hot food again? No, it doesn?t. Sometimes you want something hot. Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice probably won?t cut it for most of us. Does moving to a raw [...]