There are different reasons why people resort to all types of diets. The most common and also the strongest of these reasons is represented by the extra pounds, leaving aside all the other illnesses. Obesity is a dangerous chronic disease, affecting more and more persons, including children and teenagers. It is proved to have devastating [...]

As its name implies, a raw food diet is based on consuming unprocessed organic or whole plant-based foods. At least 75% of the food remains uncooked. The diet includes foods like fresh fruits and vegetables. Raw foods usually contain essential food enzymes in higher quantity than in cooked food. A raw food diet brings out [...]

Going raw don’t sound that bad at all. The raw diet, as its name implies, is based on eating all-natural foods that are unprocessed and plant-based that should least be 75 percent uncooked. Raw and living foods contain essential food enzymes – raw nuts, fruits, and various varieties of beans are just few examples of [...]