Your food shall be your remedies, and your remedies shall be your food.” — Hippocrates “Always take a good look at what you’re about to eat. It’s not so important to know what it is, but it’s critical to know what it was.” –Texas Bix Bender, “Cowboy Wisdom” It seems a particularly Western idea that [...]

Your food shall be your remedies, and your remedies shall be your food.” — Hippocrates “Always take a good look at what you’re about to eat. It’s not so important to know what it is, but it’s critical to know what it was.” –Texas Bix Bender, “Cowboy Wisdom” It seems a particularly Western idea that [...]

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko [...]