When you ask anybody ?what are the most healthy foods in the world?? they will answer ??fresh fruits and vegetables?. Then ask them how much do they eat and most will say not many or none. The majority of Americans are eating the standard American diet (S.A.D.). The sad diet includes way to many processed [...]

When you ask anybody ?what are the most healthy foods in the world?? they will answer ??fresh fruits and vegetables?. Then ask them how much do they eat and most will say not many or none. The majority of Americans are eating the standard American diet (S.A.D.). The sad diet includes way to many processed [...]

As its name implies, a raw food diet is based on consuming unprocessed organic or whole plant-based foods. At least 75% of the food remains uncooked. The diet includes foods like fresh fruits and vegetables. Raw foods usually contain essential food enzymes in higher quantity than in cooked food. A raw food diet brings out [...]