When you ask anybody ?what are the most healthy foods in the world?? they will answer ??fresh fruits and vegetables?. Then ask them how much do they eat and most will say not many or none. The majority of Americans are eating the standard American diet (S.A.D.). The sad diet includes way to many processed [...]

When you ask anybody ?what are the most healthy foods in the world?? they will answer ??fresh fruits and vegetables?. Then ask them how much do they eat and most will say not many or none. The majority of Americans are eating the standard American diet (S.A.D.). The sad diet includes way to many processed [...]

While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and [...]