Are there more vitamins in a raw food diet? People say: raw vegetables contain more vitamins than cooked. It is true: when you cook the vegetables, the vitamins are lost. One part of them is dissolved in the fluid and another part is destroyed by heat. On the other hand, the walls of the cells [...]

Are there more vitamins in a raw food diet? People say: raw vegetables contain more vitamins than cooked. It is true: when you cook the vegetables, the vitamins are lost. One part of them is dissolved in the fluid and another part is destroyed by heat. On the other hand, the walls of the cells [...]

Try this, just for the heck of it. Once you?ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks. Try this, just for the heck of it. Once you?ve started incorporating [...]