If you are considering a raw food detox diet to achieve optimal health and weight loss you probably have a few questions. Here are some of the most common questions I?ve gotten. What is a raw food diet? A raw food diet is a diet rich in unprocessed, natural plant-based foods that are not cooked [...]

If you are considering a raw food detox diet to achieve optimal health and weight loss you probably have a few questions. Here are some of the most common questions I?ve gotten. What is a raw food diet? A raw food diet is a diet rich in unprocessed, natural plant-based foods that are not cooked [...]

When starting a raw food diet, people should begin gradually, with one meal a day, and slowly building up to about 70 ? 90% raw. Some people may go up to 100% raw, although this can be difficult. Start by having a typical dinner such as a salad with a cooked vegetable side dish such [...]