The major source oh heart disease is called cholesterol circulating in the blood stream. Scientists agree that the levels of cholesterol should stay balanced in order to avoid serious health conditions, like heart attacks or blood pressure problems. If you suffer from heart disease your doctor will prescribe all sorts of chemical medication to reduce [...]

We are surrounded by different books and magazines that claim to know how we ?should’ be eating. No matter if we’re overweight or underweight, healthy or ill, there is a diet for us. But the problem lies in the fact that there doesn’t seem to be one answer to our diet and health woes. However, [...]

The great thing about raw food is that there are so many benefits. In my last article, I wrote specifically about the fiber and enzyme benefits. In this article, I will address the water benefit and the antioxidant benefits that raw foods so richly supply. The water content of raw food, especially that of fruits [...]