I know proteins are considered the number one ingredient in our diet. I know a lot of people believe that meat is the major protein source. Now, let’s look at the reality and the facts, for a change. It is not true that protein from meat, fish, milk or eggs is superior to protein from [...]

Antioxidant: Bioflavinoids and Raw Foods I wonder how many people start craving cherries in February or March, strawberries in April, or any other berries about 2 months before they are ripe, like I do! The reason I believe I crave such foods, is that they have something that my body not only wants, but needs: [...]

I know proteins are considered the number one ingredient in our diet. I know a lot of people believe that meat is the major protein source. Now, let’s look at the reality and the facts, for a change. It is not true that protein from meat, fish, milk or eggs is superior to protein from [...]