You can get plenty of calcium from green leafy vegetables; cow?s milk isn?t the best for your body. For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements.? If the body assimilates more than the needed intake of calcium, it will flush [...]

If you?re eating more raw foods and making that important lifestyle change, at some point you?ll need to consider investing in a juicer. A blender is NOT the same thing. To get all the benefits of juicing fruits and vegetables, you need to be able to process every part of the food ? seeds, stems, [...]

You can get plenty of calcium from green leafy vegetables; cow?s milk isn?t the best for your body. For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements.? If the body assimilates more than the needed intake of calcium, it will flush [...]