When you follow a vegan lifestyle, there are many questions that you probably dread. Where do you get your protein? Why don?t you eat dairy or eggs? How do you get your calcium if you don?t drink milk? If you are well-informed on vegan nutrition you can easily answer these questions with pride. But, there [...]

There is endless information out there about Vegan and Vegetarian Living these days, but what is the difference between a vegan and simply a vegetarian. Or what about nutrients? how on earth do vegans and vegetarians get their nutrients if they are not eating meat anyway? Well you’d be surprised how easily it actually is [...]

We saw an interesting article about starvation in which the comment was made that there are really two types of starvation. One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattest nation on [...]