There is endless information out there about Vegan and Vegetarian Living these days, but what is the difference between a vegan and simply a vegetarian. Or what about nutrients? how on earth do vegans and vegetarians get their nutrients if they are not eating meat anyway? Well you’d be surprised how easily it actually is [...]

Have you ever seen a picture of your blood plasma after you?ve eaten a meal from McDonald?s or Burger King? It?s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they?ve used white processed flour, with very few nutrients [...]

When starting a raw food diet, people should begin gradually, with one meal a day, and slowly building up to about 70 ? 90% raw. Some people may go up to 100% raw, although this can be difficult. Start by having a typical dinner such as a salad with a cooked vegetable side dish such [...]