I am writing to give some perspective on the value of fresh, raw food in our daily diet, and to promote a resource I have made available for download: a raw food diet book. I believe that there is some good promotion of these raw foods, namely, fruits, vegetables, nuts, and seeds, but some of [...]

While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and [...]

Chances are that you’ve probably heard people talk about a raw food diet and how healthy it is for you, but did you ever wonder exactly what it is they’re talking about? Perhaps you envisioned raw oysters and beef on your dinner table. That doesn’t sound too appealing doesn’t? In fact, a raw food diet [...]