I am writing to give some perspective on the value of fresh, raw food in our daily diet, and to promote a resource I have made available for download: a raw food diet book. I believe that there is some good promotion of these raw foods, namely, fruits, vegetables, nuts, and seeds, but some of [...]

To put it quite briefly and to the point, research is showing that as a dietetic choice for losing weight, raw vegan daily menus are the most effective for nutrition while shedding the pounds. Why? Well, simply because they are the most natural, most biologically safe and the most efficient for bringing about weight loss [...]

As its name implies, a raw food diet is based on consuming unprocessed organic or whole plant-based foods. At least 75% of the food remains uncooked. The diet includes foods like fresh fruits and vegetables. Raw foods usually contain essential food enzymes in higher quantity than in cooked food. A raw food diet brings out [...]