When you follow a vegan lifestyle, there are many questions that you probably dread. Where do you get your protein? Why don?t you eat dairy or eggs? How do you get your calcium if you don?t drink milk? If you are well-informed on vegan nutrition you can easily answer these questions with pride. But, there [...]

Does moving to a raw foods diet mean never eating hot food again? No, it doesn?t. Sometimes you want something hot. Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice probably won?t cut it for most of us. Does moving to a raw [...]

When you follow a vegan lifestyle, there are many questions that you probably dread. Where do you get your protein? Why don?t you eat dairy or eggs? How do you get your calcium if you don?t drink milk? If you are well-informed on vegan nutrition you can easily answer these questions with pride. But, there [...]