We are surrounded by different books and magazines that claim to know how we ?should’ be eating. No matter if we’re overweight or underweight, healthy or ill, there is a diet for us. But the problem lies in the fact that there doesn’t seem to be one answer to our diet and health woes. However, [...]

If you are considering a raw food detox diet to achieve optimal health and weight loss you probably have a few questions. Here are some of the most common questions I?ve gotten. What is a raw food diet? A raw food diet is a diet rich in unprocessed, natural plant-based foods that are not cooked [...]

If you are considering a raw food detox diet to achieve optimal health and weight loss you probably have a few questions. Here are some of the most common questions I?ve gotten. What is a raw food diet? A raw food diet is a diet rich in unprocessed, natural plant-based foods that are not cooked [...]