It is only natural that we all want to take better care of ourselves. Of course this includes making sure we eat the best foods that will keep us fit and healthy. When it comes to picking healthy ingredients, raw foods are said to be the best choice. However, you may be surprised to learn [...]

Are there more vitamins in a raw food diet? People say: raw vegetables contain more vitamins than cooked. It is true: when you cook the vegetables, the vitamins are lost. One part of them is dissolved in the fluid and another part is destroyed by heat. On the other hand, the walls of the cells [...]

It is only natural that we all want to take better care of ourselves. Of course this includes making sure we eat the best foods that will keep us fit and healthy. When it comes to picking healthy ingredients, raw foods are said to be the best choice. However, you may be surprised to learn [...]