When starting a raw food diet, people should begin gradually, with one meal a day, and slowly building up to about 70 ? 90% raw. Some people may go up to 100% raw, although this can be difficult. Start by having a typical dinner such as a salad with a cooked vegetable side dish such [...]

Going raw don’t sound that bad at all. The raw diet, as its name implies, is based on eating all-natural foods that are unprocessed and plant-based that should least be 75 percent uncooked. Raw and living foods contain essential food enzymes – raw nuts, fruits, and various varieties of beans are just few examples of [...]

  Taking The Mystery Out Of The Raw Food Diet Submitted By: Diana Walker     What?s all the excitement about raw food diets? Well if your idea of a good meal is a vegetable laden salad and you relish the crisp textures of fresh fruit and the tastiness of nuts, you just might be [...]