You can get plenty of calcium from green leafy vegetables; cow?s milk isn?t the best for your body. For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements.? If the body assimilates more than the needed intake of calcium, it will flush [...]

We saw an interesting article about starvation in which the comment was made that there are really two types of starvation. One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattest nation on [...]

Try this, just for the heck of it. Once you?ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks. Try this, just for the heck of it. Once you?ve started incorporating [...]