As its name implies, a raw food diet is based on consuming unprocessed organic or whole plant-based foods. At least 75% of the food remains uncooked. The diet includes foods like fresh fruits and vegetables. Raw foods usually contain essential food enzymes in higher quantity than in cooked food. A raw food diet brings out [...]

Modern advertising is constantly pounding us with ads about how and where to eat. Or what we should be eating. Common sense tells us that a much of this ?food? is unhealthy but it taste so good that you can?t resist. What is sure to eventually happen is a downward spiral of your physical health [...]

Going raw don’t sound that bad at all. The raw diet, as its name implies, is based on eating all-natural foods that are unprocessed and plant-based that should least be 75 percent uncooked. Raw and living foods contain essential food enzymes – raw nuts, fruits, and various varieties of beans are just few examples of [...]