Although it is difficult for some of you to transform your diet completely, you do not have to go 100% raw.? You can incorporate natural alternatives to the foods you were eating (such as organic raw peanut butter and not regular peter pan).? You can also purchase all organic, stay away from cow milk, incorporate [...]

Following a diet based on the benefits of raw food is an excellent way to lose weight on a naturally way and it will help you to improve your health. It is not only important that you eat it; you must know what the benefits of raw food are. You know the old saying ?Power [...]

Nowadays, obesity represents a major problem affecting people all over the world. It is not an important issue only in what the exterior aspect is concerned, as we may think. Obesity actually represents a significant mortality factor, a very serious health problem, provoking many diseases and medical complications like diabetes or heart attacks. One of [...]