Nowadays, obesity represents a major problem affecting people all over the world. It is not an important issue only in what the exterior aspect is concerned, as we may think. Obesity actually represents a significant mortality factor, a very serious health problem, provoking many diseases and medical complications like diabetes or heart attacks. One of [...]

Are there more vitamins in a raw food diet? People say: raw vegetables contain more vitamins than cooked. It is true: when you cook the vegetables, the vitamins are lost. One part of them is dissolved in the fluid and another part is destroyed by heat. On the other hand, the walls of the cells [...]

Following a diet based on the benefits of raw food is an excellent way to lose weight on a naturally way and it will help you to improve your health. It is not only important that you eat it; you must know what the benefits of raw food are. You know the old saying ?Power [...]