As its name implies, a raw food diet is based on consuming unprocessed organic or whole plant-based foods. At least 75% of the food remains uncooked. The diet includes foods like fresh fruits and vegetables. Raw foods usually contain essential food enzymes in higher quantity than in cooked food. A raw food diet brings out [...]

You don?t have to give up all the foods you?re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It?s at the grocery store, of course. Even if you?re at a good weight and pretty [...]

Like clock work, almost every Friday at the firm where I pick my girlfriend up from, there is always pizza, sandwiches and sodas for the engineers and even their loved ones. And just like the same clock-work, I always have to politely decline the offers to join in considering my rather strict (albeit basic and [...]