I know proteins are considered the number one ingredient in our diet. I know a lot of people believe that meat is the major protein source. Now, let’s look at the reality and the facts, for a change. It is not true that protein from meat, fish, milk or eggs is superior to protein from [...]

A vegan is a person who has made the lifestyle choice to not eat any animal products. This applies to every aspect of their diet, so naturally they have to watch what candy and sweets they are consuming. When becoming vegan it is difficult to learn what is edible and inedible according to your diet. [...]

The vegan diet encourages a life wherein all forms of animal exploitation are shunned. Vegans usually follow a fresh fruit, vegetable, grain, nut and legume diet. Vegan cuisines typically include tofu, tompeh, seitan, gluten and soy. One can enjoy the experience of vegetarian cooking schools whether one is a vegetarian or simply enjoys the food [...]