When you follow a vegan lifestyle, there are many questions that you probably dread. Where do you get your protein? Why don?t you eat dairy or eggs? How do you get your calcium if you don?t drink milk? If you are well-informed on vegan nutrition you can easily answer these questions with pride. But, there [...]

Cooking with tofu is nutritional for vegans and can be quite tasty. Once you acquire a few hints on tofu preparation, you will rapidly begin preparing more and more meals with tofu for your family. If you are not yet a vegan, but long considered, you probably also have not eaten much tofu. Actually, people [...]

An astonishing discovery was made by several doctors regarding treatment for type 2 diabetes. According a recently conducted study published in the American Diabetes Association’s (ADA) journal Diabetes Care, a vegan diet that is low in fat might be a better treatment for diabetes than oral medication traditionally prescribed for diabetics. The same study also [...]