The vegan diet encourages a life wherein all forms of animal exploitation are shunned. Vegans usually follow a fresh fruit, vegetable, grain, nut and legume diet. Vegan cuisines typically include tofu, tompeh, seitan, gluten and soy. One can enjoy the experience of vegetarian cooking schools whether one is a vegetarian or simply enjoys the food [...]

It really would be close to preaching to the choir if I told a vegan that that particular diet may be the best for shedding pounds the healthy way, however to a non-vegan or a vegan-to-be, take it from me, that bit of information is so true. Besides the ethical values (which don’t necessarily drive [...]

An astonishing discovery was made by several doctors regarding treatment for type 2 diabetes. According a recently conducted study published in the American Diabetes Association’s (ADA) journal Diabetes Care, a vegan diet that is low in fat might be a better treatment for diabetes than oral medication traditionally prescribed for diabetics. The same study also [...]