When you follow a vegan lifestyle, there are many questions that you probably dread. Where do you get your protein? Why don?t you eat dairy or eggs? How do you get your calcium if you don?t drink milk? If you are well-informed on vegan nutrition you can easily answer these questions with pride. But, there [...]

If you are a Vegan, are considering becoming a Vegan, or know or love somebody who already is a Vegan, you probably have some idea of how important tofu is in the Vegan diet. Many people think that cooking tofu for Vegans is difficult to do, and many others still think that tofu doesn?t taste [...]

As with most dietary questions, vegans are split on the issue of dairy products–not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed.
All vegans (or at least true vegans) abstain from consuming dairy products. Some do so for nutritional reasons; others abstain [...]