As with most dietary questions, vegans are split on the issue of dairy products–not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed. All vegans (or at least true vegans) abstain from consuming dairy products. Some do so for nutritional reasons; others [...]

Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn?t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce [...]

There is endless information out there about Vegan and Vegetarian Living these days, but what is the difference between a vegan and simply a vegetarian. Or what about nutrients? how on earth do vegans and vegetarians get their nutrients if they are not eating meat anyway? Well you’d be surprised how easily it actually is [...]