You can get plenty of calcium from green leafy vegetables; cow?s milk isn?t the best for your body.
For excellent food therapy, calcium derived from dairy [...]

It is only natural that we all want to take better care of ourselves. Of course this includes making sure we eat the best foods that will keep us fit and healthy. When it comes to picking healthy ingredients, raw foods are said to be the best choice. However, you may be surprised to learn [...]

Copyright 2006 Sylvia Riley
The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal foods, processed and refined ingredients.
In the ever-hungry quest for new fads and health panaceas, the raw food diet, with adherents such as Woody Harrelson and Donna [...]