I know proteins are considered the number one ingredient in our diet. I know a lot of people believe that meat is the major protein source. Now, let’s look at the reality and the facts, for a change. It is not true that protein from meat, fish, milk or eggs is superior to protein from [...]

Many people think vegan diets are not healthy and that becoming a vegetarian means that you will have to follow a strict vegan diet and miss out on all the fantastic tastes that non-vegetarians get to enjoy.Is this true? Here are some eating healthy tips that will prove those people wrong. Tip #1: Eat apricots [...]

There is endless information out there about Vegan and Vegetarian Living these days, but what is the difference between a vegan and simply a vegetarian. Or what about nutrients? how on earth do vegans and vegetarians get their nutrients if they are not eating meat anyway? Well you’d be surprised how easily it actually is [...]