An individual can have higher risks of developing anaemia and acquiring damages on their nervous system if they have a very low intake of vitamin B-12. B12 sources can be found reliable with B12 fortified foods including a few plant milks, soy products, breakfast cereals, as well as B12 supplements. However, vitamin B12 is micro-organism-based [...]

Now, if you’re thinking, okay, what do raw foods, vitamin B, and the Holidays have in common? Guess what? Vitamin B is in all three, but the absorption of vitamin B, well now, that’s another matter! People who eat plenty of raw foods, tend to have better absorption, except in one area, which I will [...]

Now, if you’re thinking, okay, what do raw foods, vitamin B, and the Holidays have in common? Guess what? Vitamin B is in all three, but the absorption of vitamin B, well now, that’s another matter! People who eat plenty of raw foods, tend to have better absorption, except in one area, which I will [...]