The vegan diet encourages a life wherein all forms of animal exploitation are shunned. Vegans usually follow a fresh fruit, vegetable, grain, nut and legume diet. Vegan cuisines typically include tofu, tompeh, seitan, gluten and soy. One can enjoy the experience of vegetarian cooking schools whether one is a vegetarian or simply enjoys the food [...]

While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and [...]

Now, if you’re thinking, okay, what do raw foods, vitamin B, and the Holidays have in common? Guess what? Vitamin B is in all three, but the absorption of vitamin B, well now, that’s another matter! People who eat plenty of raw foods, tend to have better absorption, except in one area, which I will [...]