When you follow a vegan lifestyle, there are many questions that you probably dread. Where do you get your protein? Why don?t you eat dairy or eggs? How do you get your calcium if you don?t drink milk? If you are well-informed on vegan nutrition you can easily answer these questions with pride. But, there [...]

The vegan diet encourages a life wherein all forms of animal exploitation are shunned. Vegans usually follow a fresh fruit, vegetable, grain, nut and legume diet. Vegan cuisines typically include tofu, tompeh, seitan, gluten and soy. One can enjoy the experience of vegetarian cooking schools whether one is a vegetarian or simply enjoys the food [...]

While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and [...]