The great thing about raw food is that there are so many benefits. In my last article, I wrote specifically about the fiber and enzyme benefits. In this article, I will address the water benefit and the antioxidant benefits that raw foods so richly supply. The water content of raw food, especially that of fruits [...]

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Because cooking takes so many nutrients and vitamins OUT of food, you automatically [...]

The great thing about raw food is that there are so many benefits. In my last article, I wrote specifically about the fiber and enzyme benefits. In this article, I will address the water benefit and the antioxidant benefits that raw foods so richly supply. The water content of raw food, especially that of fruits [...]