There are certain types of foods that are eliminated by the body quicker than others. These are unprocessed foods containing adequate fiber in foods such as fresh fruits, fresh vegetables, and whole grains. If these types of food would be consumed more, bodily conditions of diseases, constipation and other bowel complications would be avoided. There [...]

Modern advertising is constantly pounding us with ads about how and where to eat. Or what we should be eating. Common sense tells us that a much of this ?food? is unhealthy but it taste so good that you can?t resist. What is sure to eventually happen is a downward spiral of your physical health [...]

You don?t have to give up all the foods you?re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It?s at the grocery store, of course. Even if you?re at a good weight and pretty [...]