Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You’ll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you’ll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that’s right for you with handy menus to get you started. A “How To” section on putting together a raw food diet that is nutritionally sound ensures that you receive the nutrients you need as you achieve your natural weight.
Customer Review: Scientifically sound and delicious!
This is a really informative and well-written introduction to the raw food diet. The authors don’t take a dogmatic approach as in some books on raw food–they back up all their suggestions with up-to-date research on nutrition. They not only tell you what to do in your raw foods preparations, but why! I learned a lot! The tasty recipes and friendly tone of the book inspired me to add more raw foods to my diet. A must have!
Customer Review: Great Starter
raw food prep is very different than cooked foods. Cherie Soria is a Teacher/Founder of The Living Light Institute/Author and Gourmet Chef. This book gives the reader the benefit of her years of experience.

About half of the book includes the fundamentals of raw foods, which helps the newbie. For those more experienced in raw foods, you too will benefit from Cherie’s tasty recipes. Cherie shares her skill in making great food without the ridiculous complexity found in some raw food recipes books.

Cherie wants you to learn and enjoy the benefits of raw foods and her work shows that. Buy Now