Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body’s chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what [...]

You don?t have to give up all the foods you?re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It?s at the grocery store, of course. Even if you?re at a good weight and pretty [...]

While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories [...]