Why you should only take sips of water during mealtime?? Large glasses of water impedes the digestive process by diluting the gatric juices. ? Why you should only take sips of water during mealtime?? Large glasses of water impedes the digestive process by diluting the gatric juices. ? Taking several sips of water at a [...]

When I first got into raw food back in 1993 there weren’t a lot of myths floating around as there weren’t many raw foodists or raw food philosophies floating around either! Since then my, how things have changed! There’s more books, resources, foods, theories, promoters, restaurants – you name it, there’s more of it! And [...]

You can get plenty of calcium from green leafy vegetables; cow?s milk isn?t the best for your body. For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements.? If the body assimilates more than the needed intake of calcium, it will flush [...]